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Yeast & Sourdough
"This page was originally
created to describe yeast and its properties. However, due to
phenomenal demand, it seems most visitors want information on
sourdough. So here it is.
Check out
Panary Fermentation for a short history of barm or sour dough,
and how it came about.
Introduction to Sourdough
Sourdough bread is made by replacing the yeast with a sourdough
starter. Before we venture into the whole world of sourdough, let's
explore what yeast is. Yeast is a one celled plant, (more exactly, a
fungus) which digests the sugars and starches in flour. In the
process, it produces alcohol and CO², which causes the bread to
rise.
In the old days, people did not have access to dry, or cake yeast,
and the only means of leavening bread was to set out a batch of
flour and water, and literally letting it rot. And the rotten batter
of flour and water is what today is called a sourdough starter.
From a scientific perspective, the sourdough starter is a living
froth of lactobacilli and yeast which live off the complex
carbohydrates in the flour. Although the lactobacilli don't
contribute much to the leavening process, they do produce lactic and
acetic acids which both promote a very acidic environment for the
yeast to live in.
While yeast loves to live in very acidic places, other organisms
don't, and thus, the lactobacilli provide a preserving environment
for the yeast. Of course, the lactobacilli and the yeast interact in
a much more complex way with each other. These symbiotic
interactions are what make it possible to keep a sourdough starter
around for long periods of time.
The acids in the sourdough starter are exactly what gives sourdough
bread it's tangy flavour. The basics of how to make sourdough bread
is straight forward once you have a starter.
For example, here's a great Sourdough recipe for two loaves:
Sponge:
1 2/3 cups unbleached bread flour
1 1/3 cups warm water
1/2 cup starter
Mix until mixture reaches batter consistency
Let sit until bubbly
Dough: Add the following to the sponge:
3 cups unbleached white flour
1 2/3 tsp salt
Mix until mixture reaches a dough-like consistency
Knead for 10 minutes
Let rise until doubled
Knock back
Cut into 2
Shape into loaves
Proof until a bit more than doubled in size
Bread:
Bake for 50 minutes in an oven pre-heated to 400º F.
Now, all you need is to learn how to make, keep, and nurture a
sourdough starter. If you have read this page all the way to this
point, then you should go to the next step, and become a real expert
by learning all about sourdough.
Become a Sourdough Expert
Guide to getting a starter
This is a short guide on how to get a hold of a starter. It
includes information on how to make your own from scratch, and on
how to generate a starter from a batch of innoculent received from a
friend.
Guide to using a starter
Using a starter can be tricky. This guide will help you
understand a bit more how to maximize your starter's returns.
Guide to keeping a starter
Once you have a starter, here's a quick maintenance guide on how
to care for it, and on how to revive it if you've left it in your
fridge too long and it ends up resembling some biology experiment
gone awry. There is also a short guide on how to dry a starter to be
used later to revive a new starter.
Getting a starter
Before you can bake a sourdough loaf, you need to have a starter,
which you can get in one of three ways:
Make your own from scratch
Get some from a friend
Buy a starter
Guide to making your own starter from scratch
There are many ways of making your own starter. Here are a few
different ways of doing it: (No offence to the sourdough purist, but
by our definition, If the final product ends up to be a mixture of
lactobacilli and yeast, then you have a starter, regardless of how
you started it.)
1. The purist approach
2. The Northern European purist approach
3. The natural innoculant approach
4. the shortcut approach
1. The Purist Approach
Some people will argue that this is the only way of creating a pure
sourdough starter, and they may be right. Sourdough is like cheese:
there are different cultures out there, and the only way of creating
a unique culture of your own is to start with just flour and water,
and invite the local micro-organisms for a royal feast.
Mix 1 cup of water and 1 cup flour in a bowl, cover, and put into a
warm place.
After 1 day, add another 1/2 cup water, and another cup flour, and
put into a warm place.
Repeat this procedure until the batter starts to smell sour, fruity
and yeasty. Then, refrigerate.
2. The European Purist Approach
Scandinavians, Russians and Germans came to recognize that certain
flours produce much faster fermentation. A case in point is Rye
flour, and this flour will invariably produce a very viable starter
in a very short amount of time. The procedure is identical to the
purist approach, except that Rye flour is used instead of White
flour.
Mix 1 cup of water and 1 cup rye flour in a bowl, cover, and put
into a warm place.
After 1 day, add another 1/2 cup water, and another cup flour, and
put into a warm place.
Repeat this procedure until the batter starts to smell sour, fruity
and yeasty. Then, refrigerate.
Note that since Rye ferments so fast, it is possible to take the
fermentation process too far and end up with a slurry of acetic
acid. In that case, dump out 3/4 of the starter and add 1 cup flour
and 1 cup water, let sit for 12 hours, and then refrigerate.
3. The natural innoculant approach
The idea here is to use a natural innoculant such as grape skins on
which wild yeasts reside to get the starter going. The recipe is the
same as the purist approach, except that the batter is innoculated
with grape skins, or other fruit skins or leaves. The assumption is
that there are yeasts which reside on the skins of fruits or on the
surface of leaves, and the hope is to introduce these yeasts into
the batter to get it started faster. This assumption is quite
reasonable since, contrary to popular belief, yeast is less likely
to enter the batter through the air than on the surface of some
substrate, such as flour or grape skins.
Mix 1 cup of water,
1 cup flour,
grape skins or other fruit skins or leaves in a bowl,
cover, and put into a warm place.
After 1 day, add another 1/2 cup water, and another cup flour, and
put into a warm place.
Repeat this procedure until the batter starts to smell sour and
fruity. Then, sift out the grape skins, and refrigerate.
4. The shortcut approach
The idea here is to use commercial cultures to get the starter
going, and then hope that the organisms will evolve into a symbiotic
relationship. The recipe is the same as the purist approach, except
that the batter is innoculated with commercial yeast and yoghurt or
buttermilk cultures.
Mix 1 cup of water,
1 cup flour,
1 tsp active dry yeast, and
1/3 cup buttermilk or yoghurt in a bowl,
cover, and put into a warm place.
After 1 day, add another 1/2 cup water, and another cup flour, and
put into a warm place. Repeat this procedure until the batter starts
to smell sour and fruity, which is usually within 2 days. Then,
refrigerate.
Getting some from a friend
Why not get some from a friend? All it takes is as little as a
tablespoon. Follow this recipe to start your own batch using a small
batch of inoculant from your friend.
Mix 1 cup of water, 1 cup flour, in a bowl, add whatever amount you
got from your friend, cover, and put into a warm place for 12 hours.
Then, if the batter starts to smell sour and fruity, which is almost
always, refrigerate the mix. If not, add another 1/2 cup flour and
1/2 cup water, mix, and wait another 12 hours.
Repeat this procedure until you have a fruity and yeasty mixture,
and refrigerate.
Buying a starter.
If you'd rather buy a starter than making your own, then keep
checking this section. We are working on building a special buying
guide for sourdough.
Using your starter
Now that you have a starter, it's time to use it. This short guide
will explain you the many subtle and generally unknown aspects of
sourdough. What you will learn here is the following:
The main two ways of using sourdough starter in baking
How to maximize the leavening and flavour of sourdough
The effects that using other flours has on your starter
The effects of sourdough on crust and bread consistency
Main two ways of using a starter
The traditional way of using a starter is to first "proof" the
starter by taking it out of the fridge, and feeding it a couple of
times while it sits in a warm place. Once it becomes foamy, it is
ready to be used for baking. This method doesn't require the use of
a sponge as described in our Introduction to Sourdough. Thus, once
you have a "proofed" starter, you can then mix all the ingredients
at once to make the dough. In other words:
4 2/3 cups unbleached bread flour
1 1/3 cups warm water
1/2 cup starter
1 1/2 tsp salt
Mix until mixture reaches a dough-like consistency
Knead for 10 minutes
Let rise until doubled
Knock back
Cut into 2
Shape into loaves
Proof until a bit more than doubled in size
Bake for 50 minutes in an oven pre-heated to 400 degrees F.
But there really is no reason whatsoever to proof the entire starter
container just to make a loaf of bread. The alternative is to remove
the starter from the fridge just long enough to take out whatever
amount you want to inoculate a sponge, let's say 1/2 cup, and then
feeding the starter by replenishing what you took out, let's say 1/2
cup water, and 1/2 cup flour. After that, put the starter jar right
back into fridge. Make a sponge using the half cup of starter, all
of the liquids in the recipe, and half the flour, and proof the
sponge, i.e. wait that the whole batter-like mixture is nice and
bubbly. Only then, add the rest of the flour, salt and other dry
ingredients, and make the bread. See the recipe in the introduction
to sourdough as an example.
This method also presents another advantage if you bake only about
twice a week. The time it take the wild yeast to reach peak
leavening activity depends on both temperature and how often you use
your sourdough. If you keep your sourdough jar at room temperature,
and you feed it every day, you will notice that the culture will go
through its cycles ever more quickly. That also means it will go
dormant much faster. With the starter being in the fridge all the
time, this cycle is much slower, and feeding it once or twice a week
is enough to keep the starter very active.
Maximising the leavening and flavour
The previous discussion naturally leads us into the next topic,
namely how to maximize the leavening power of the starter. To
understand how the starter works, let's look at the life cycle of
the starter in closer details. Assume you've not used your starter
for a while, and you've just taken out 1/2 cup of it, and mixed that
with some fresh flour and water. What you have done is added a bunch
of nutrients, and the micro-organisms in your mixture, having
noticed all the extra food, will start to multiply. First, the yeast
reaches its peak activity, say within 2-3 hours. Then, the
lactobacillus peak, sometimes up to 9 hours later. Eventually, the
organisms run out of food, and the mixture will once again go
dormant.
So the easy rules of thumb to follow are: give the micro-organisms
food in the form of flour or sugar. This starts the cycle, which is
1) yeast peaks, and 2) lactobacillus peak later. Every time you
feed, this cycle starts over. Every starter has different times for
these cycles. The average is that it takes 3 hours for yeast to
peak, and 10 hours for the lactobacillus to peak. But there are
starters with yeast times as short as 1 1/2 hours, and as long as 8
hours. It all depends on the culture you end up with. Now, let's
translate all of that info into practical tips on making bread. The
idea of using a sponge is simply to activate the yeast and
lactobacillus. The trick is then to time it just right and add the
remaining ingredients in the recipe just so that the yeast doesn't
go dormant, but reactivates to give your bread that good final rise.
Example: let's say you're one of those puckering sour taste lovers.
You want bread that makes your tongue turn inside out. Here's the
trick:
let your sponge sit long enough so that the lactobacilli really have
plenty of time to reach peak activity and make all those acids that
are going to flavour your bread. Then, add the rest of the
ingredients, and this time, time it so that the final rise takes
place when the yeast activity peaks.
Suppose you don't care much for too sour of a taste. Then, keep the
sponge around just long enough for the yeast to reach peak activity,
and then add the remainder ingredients to keep that activity going.
The bread will still be sour, but much less so.
Two major factors will affect the way your culture behaves, and thus
change the flavour: what you feed it, and how warm you keep it. The
temperature is a real important factor: proofing at about 100 F will
lead to maximizing the acetic acids in the bread, while a lower
temperature around 80 degrees will generate more lactic acids.
Finally, do realize that the enzymes produced by the starter will
affect the consistency of your bread, and specially the crust. It is
a well known secret among professional specialty bread bakers that
the best way to obtain a chewy crust is to "age" the dough. Some
bakers age their dough as long as three days at very low
temperatures (78-85 deg. F). That will make the crust very hard and
moist. The best way to proof your sourdough bread is to get a
plastic box with a semi-tight lid. Put some warm water at the
bottom, and put the dough to be proofed on baking sheets. The box
will retain the moisture, so that the dough won't dry out during the
long, cool proofs.
Keeping a starter
Now that you have a starter, it's time to worry about how to
maintain it. Just follow these three guidelines:
Keep the starter in a glass container.
Feed it at least once a week.
Wash the glass container out every couple of months
Metal containers are out because the acids in your starter would
quickly corrode your container. Whatever anyone says, don't use
plastic containers. Plastic is an organic material, and so are the
enzymes in the starter. The plastic will absorb whatever organic
compounds made by your cultures.
As long as you feed the starter once a week, you will keep the
lactobacillus active, so that they produce plenty of acids that act
as preservatives for your starter. If you plan on not using the
starter for an extended period of time, put all of the starter in a
bowl, and wash out the jar before putting all of the starter back.
That way, there will be no dried up flour caked on the insides of
the jar. (The stuff caked on the sides is usually the first stuff to
go mouldy). Do this wash procedure every few months even if you use
the starter on a regular basis.
There are two ways to store a starter in a dried form. 1) Dry the
starter on a sheet of wax paper, 2) Dip a cloth into the starter,
and let it dry. Either methods require you to first bring the
starter to full active status. That means, feed the starter, and
wait for the yeast to reach peak activity before drying it. In the
case of a cloth, once the cloth is dry, fold it up, and store it
away in a cool, dark place. In the case of the wax paper, scrape the
dried starter into a jar, and store in a cool, dark place.
This site is owned by Bushcraft Educational Society © 2005
Email:
info@bushcraft-educational-society.co.uk
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